Bodywork & Treatments

 

Myofascial Release

John F. Barnes' MFR® $80/60 min.; $100/90 min.

Myofascial Release (MFR) is a hands-on treatment from a fascial perspective. Utilizing the John Barnes' MFR principles of engaging the tissue, honoring the body's innate wisdom, this incredible modality gets beyond symptoms and conditions. Each session is different, to evolve with the healing process as it unfolds for each unique individual.

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Pretreatment instructions and questions can be discussed at time of booking via email or phone. 

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Add-Ons

Self-Care Class $25/30 min.

Expand and maintain the benefits from you MFR treatment with homeware routines. Nadia will guide you through targeted movements, exercises and routines to support your journey to health.

 

Oriental Belly Work

Oriental Belly Work (Chi Nei Tsang) $80/60 min.

This treatment is based on Traditional Chinese Medicine (TCM). Chi Nei Tsang is a holistic approach to the healing touch modality. Tsang literally means “working the energy of the internal organs” or “internal organs chi transformation.” The belly is the “center of the body” and through working mainly on the abdomen with deep, soft and gentle touches, we train internal organs to work more efficiently. It integrates the physical, mental, emotional and spiritual aspects of our being. CNT goes to the very origin of health problems, through the physical body.  It can effectively address chronic conditions including digestive problems, headaches, chronic fatigue, menstrual cramps, sciatica, uterine fibroids, infertility, insomnia, depression and others.

 

Qi (Chi) Gong Massage Treatment

Qi Treatment (QiGong) $80/60 min. $100/90 min.
A balancing treatment to unblock the energy flow in the meridians (as understood in Traditional Chinese Medicine). Varying degrees of pressure stimulate or release points along the meridians to facilitate the body’s natural healing response. A Qi massage leaves you feeling more flexible and refreshed.

 

Scrubs

Indigo Glow $80/45 min.
​Gently scrub away those dead, dry skin cells and reveal the beautiful skin underneath. This is a full body scrub (using either a fruit enzyme or jojoba beads scrub as necessary)  and followed by a moisturizer application.

 

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